The Happiest Lives Podcast

E74: Calm & Connected

Jill M. Lillard, MA LPC Season 2024 Episode 74

The hardest hurdle to communication is that visceral reaction when your body becomes emotionally flooded and you can't access all the smart things you know. The final episode of our Defensiveness series focuses on staying calm and connected during challenging conversations. Discover relaxation techniques, emotional regulation skills, and mindset strategies to improve relationships and escape attack-defend mode.

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Questions? Email Jill directly at Jill@thehappiestlives.com