The Happiest Lives Podcast

E73: Own Your Actions

Jill M. Lillard, MA LPC Season 2024 Episode 73

This is part 3 of the series on Defensiveness. Owning your actions is about stopping your efforts to control the other person and taking ownership of your thoughts, feelings, and actions. When we shift our energy from what we can't control to what we can, we can start making some headway in our conversations. 

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