The Happiest Lives Podcast
The Happiest Lives was designed for Christian women who want to stop being disappointed in their relationships and feel more loved and loving. Here you will learn to think better, feel better, and love better.
This podcast is hosted by Jill M. Lillard, MA LPC, a licensed counselor, and Gottman Certified Couples Therapist. Jill has been helping people manage their minds, process their feelings, and have better relationships for over 25 years.
For application exercises and support in applying the concepts learned on the podcasts, you can access growth tools + Live Coaching inside her cost-effective coaching program: Clarity+Courage. Join and cancel anytime.
For more intensive support, check out Jill's signature coaching program, The Happiest Lives Academy, where you receive all you need to make FIVE transformations in FIVE months. Registration opens once a year.
Discover all her programs and courses at www.myhappyvault.com.
You can email Jill at jill@thehappiestlives.com.
The Happiest Lives Podcast
E69: Break The Shame Cycle
Today, in Part 4 of our URGES series, we tackle the destructive cycle of shame.
• Shame Uncovered: Understand shame and how it differs from guilt.
• Lisa’s Story: Learn how Lisa overcame shame around answering unhealthy coping mechanisms /urges in her marriage.
• Practical Steps: Discover strategies to move past shame, reframe thoughts, and embrace God’s kindness when you are stuck in a cycle of obeying unwanted urges.
• Biblical Insights: Reflect on scriptures that help us overcome shame and embrace our identity in Christ.
Join me as we explore how to transform guilt into positive change and step into the grace and freedom God offers.
Ready to change your marriage without the exhausting work of trying to control your husband? Sign up for my FREE mini-course, The 4 Things You Must Do To Become The Happiest Wife.
Discover ways to work with me at www.myhappyvault.com
Questions? Email Jill directly at Jill@thehappiestlives.com