The Happiest Lives Podcast

E67: Power To Choose

Jill M. Lillard, MA LPC Season 2024 Episode 67

This is part 2 of the series Urges.  Urges are strong desires, almost a compulsion. Answering them may bring relief and even pleasure, but in the long game, answering urges that don't align with our goals and values creates greater suffering. Often times we will go unconscious and act like urges are happening to us, and yet we have the power to choose how we will respond. In this episode, I outline ways to respond to an urge and encourage listeners to choose a response that honors what is most important to them. 

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