The Happiest Lives Podcast

E66: Urges

Jill M. Lillard, MA LPC Season 2024 Episode 66

This is part one of the series Urges. An urge is a pressing desire, almost a compulsion, manifesting in all life areas of living, including relationships, health habits, and work goals. Urges feel uncomfortable, even painful when we don't answer them. However, when we obey unwanted urges, we experience prolonged and acute suffering. In this episode, I introduce and normalize the concept of urges including their purpose in our lives. 

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