The Happiest Lives Podcast

E51: Feelings Fuel Actions

Jill M. Lillard, MA LPC Season 2024 Episode 51

This is part 3 of the series Thinking About What You Are Thinking About.  Your mind creates feelings that direct your behavior, which creates results. Therefore, you have to look at your mind to get new results. When we focus on creating change by changing our actions without looking at our minds- the cause of our actions-  we can’t create sustainable change. Pressing on despite unwanted emotions requires being willing to feel discomfort even as you take action from new thoughts. 

Join the waitlist for Clarity+Courage at www.myhappyvault.com.  Enrollment opens April 29. 

Discover ways to work with me at www.myhappyvault.com
Questions? Email Jill directly at Jill@thehappiestlives.com