The Happiest Lives Podcast
The Happiest Lives was designed for Christian women who want to stop being disappointed in their relationships and feel more loved and loving. Here you will learn to think better, feel better, and love better.
This podcast is hosted by Jill M. Lillard, MA LPC, a licensed counselor, and Gottman Certified Couples Therapist. Jill has been helping people manage their minds, process their feelings, and have better relationships for over 25 years.
For application exercises and support in applying the concepts learned on the podcasts, you can access growth tools + Live Coaching inside her cost-effective coaching program: Clarity+Courage. Join and cancel anytime.
For more intensive support, check out Jill's signature coaching program, The Happiest Lives Academy, where you receive all you need to make FIVE transformations in FIVE months. Registration opens once a year.
Discover all her programs and courses at www.thehappiestlives.com You can dins links to products at www.myhappyvault.com.
You can email Jill at jill@thehappiestlives.com.
The Happiest Lives Podcast
E50: Thoughts Create Feelings
This is part 2 of the series Thinking About What You Are Thinking About.
Every feeling you have can be traced back to a thought. When we get curious about our feelings and thoughts, we can't start picking them on purpose. In this episode, I show you four common misconceptions about emotions. I then walk you through four steps to FEEL better and I introduce you to the 4 P's that will help you face any circumstance.
Free Resource:
Download the Heart Scan Framework—a simple reference sheet outlining the four movements I use when coaching women through stuck or unclear moments.
👉 myhappyvault.com/heartscan
If you want to take this work and apply it, visit myhappyvault.com. That’s where I share free resources and ways to stay connected.
Discover ways to work with me at www.thehappiestlives.com or www.myhappyvault.com
Questions? Email Jill directly at Jill@thehappiestlives.com