The Happiest Lives Podcast

E54: Change Begins With...

Jill M. Lillard, MA LPC Season 2024 Episode 54

This is part 2 in the series Path To Alive-ness. If you have been trying to change outwardly by adhering to or imposing a rule list/script on others, you will be constantly in despair. Beating yourself up, blaming others, or defending your tender heart through self-protective strategies won't improve things. There is only one way to create change; thank goodness, it does not all depend on you. However, it does start in your mind and heart. 

Free Resource:

Download the Heart Scan Framework—a simple reference sheet outlining the four movements I use when coaching women through stuck or unclear moments.

👉 myhappyvault.com/heartscan

If you want to take this work and apply it, visit myhappyvault.com. That’s where I share free resources and ways to stay connected.


Discover ways to work with me at www.thehappiestlives.com or www.myhappyvault.com
Questions? Email Jill directly at Jill@thehappiestlives.com