The Happiest Lives Podcast

E50: Thoughts Create Feelings

Jill M. Lillard, MA LPC Season 2024 Episode 50

This is part 2 of the series Thinking About What You Are Thinking About.  
Every feeling you have can be traced back to a thought. When we get curious about our feelings and thoughts, we can't start picking them on purpose. In this episode, I show you four common misconceptions about emotions. I then walk you through four steps to FEEL better and I introduce you to the 4 P's that will help you face any circumstance. 


Click here to Join Clarity+Courage Now
Enrollment closes on January 15. 

Discover ways to work with me at www.myhappyvault.com
Questions? Email Jill directly at Jill@thehappiestlives.com